Video: Workouts to try NOW to Lose Weight and Feel Great!
I share some exercises to tone your abs, arms, butt, and thighs! Learn how to lose weight and keep it off by doing my online workouts from ANYWHERE.
The Lowdown on Working out While Doing IVF: Is it Safe?
I am certified to train pre and postnatal women in all stages of pregnancy. Here I debunk myths that I have learned from my experiences about working out while doing IVF.
4 Reasons You are Getting Injured in the Gym
Injuries lead to blocked progress in the gym. Here I share the most common gym injuries, and how to avoid them.
The 5 Things I Do Daily to Help Me Stay Focused
In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused. I share my top 5 tips for how to stay focused and motivated to lose weight.
When to Listen to Your Body Vs. When to Listen to Your Doctor
When my doctor told me to stop squatting, I decided to listen to my body through proper exercise and slowly make my way back to doing squats.
6 Stretches to do on a plane without being annoying AF
Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land.
Sun’s Out, What Now? Try My Summer Weight Loss Tips
I share some of my favorite summer weight loss tips.
Fitness Hacks to Help you Stay on Track while Traveling (No, it Doesn’t Include Going to the Gym!)
It is extremely healthy and normal to not hit the gym for a week while traveling or vacationing. Here I hightlight my top fitness hacks to get you through vacation.
5 Variations of the Squat you Should be Doing
The squat strengthens and tones your lower body. Here I break down 5 variations of the squat, all which are beneficial in their own way.
How to Beat Program Plateaus: Why You May be Hitting a Plateau in Your Strength Training Program and How to Avoid Them in The Future
Plateauing at the gym is actually inevitable after a certain point. Learn how to avoid plateau in your strength training program with my tips.
My Top 5 overall Protein Powder Picks
Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.
6 Factors that Determine Your Results and Lead to Weight Loss
Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.
Gym Etiquette: 10 Tips on How to Not be That A-hole in the Gym
I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.
The ONE Simple Solution to help you Lose Weight that you may not be doing
Are you looking to eat healthy and lose weight on a budget? It's easier then you think! Try my ONE simple trick.
The Banded Bae; the strength training program with the biggest bang for your buck
Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.
5 Healthy Habits to implement TODAY to help you lose weight NOW!
I highlight five easy and effective habits you can implement to help you lose weight NOW.
What’s inside a personal trainers gym bag
Being a personal trainer and living in NYC, my gym bag is crucial to me having high energy, while looking and feeling great. Here I share my gym bag checklist.
How meditation changed my life and how it can change yours
Meditation is more restful than a nap. Lean how it has benefited me, and how you can incorporate meditation into your life.