WELLNESS + MUSHROOM INTEGRATION
1:1 online personal fitness and diet program + plant integration: $199 for one month
For the love of mushrooms
One of our most popular programs!
Mindfully introduce plant medicine into your wellness routine. If you are already working with plant medicines, we will review your consumption, mood and energy levels, and make any necessary tweaks to enhance your experience and overall wellness.
You will familiarize yourself with the protocols, considerations, and benefits of microdosing with an experienced guide (that would be me, nutritionist & CPT Amanda Hart). Together we will carefully implement mushies into your daily and weekly routine, monitor your progress, and balance your experience against gentle movement and a nourishing diet.
But remember: this is a controlled experience. When we do this work, we’re talking about how regularly consuming micro (sub-perceptual) amounts might affect happiness and overall well-being. The benefits may be subtle at first, but I promise it is hugely impactful when used effectively. We will strategically measure your progress along the way, so you can look back and say, “whoa. Things have changed”. They don’t call them magic for nothing.
Experience a difference with your depression, anxiety and energy.
This is a controlled experience.
When we do this work, we’re talking about how using micro (sub-perceptual) amounts of certain plant medicines may enhance and affect your well-being over time.
The benefits of using plant medicines may be subtle but hugely impactful when used effectively.
Your mental, physical, emotional, and spiritual health all can benefit from plant medicine. You may experience a strong connection between these “four bodies”.
When used alongside mindful eating and regular movement practices, the effects may be heightened.
Keep in mind, it may take about two months of a regular practice to start noticing the effects.
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Waking up feeling more positive and energized — you see more possibilities rather than focusing on obstacles
Your emotions aren’t controlling you — you’re in the driver’s seat and can more easily steer away from getting stuck in a negative emotion
Accessing parts of your creativity you haven’t tapped into before, you’re bursting with ideas
Being in nature feels more restorative than ever, you feel a deep connection to the outside world
Instead of your thoughts spiraling out of control, you approach them with presence, calm, and awareness
You experience a greater sense of gratitude increasing positivity within your overall mindset
Tasks feel more doable and enjoyable — life is not a chore
You experience a deeper connection to yourself, your true essence. Each decision you make feels more wholly aligned with who your values and who you are
Integrate plant magic into your existing wellness routine, or, together we will create one
$199 per month
1:1 mindful meditation coaching. We focus on your plant medicine journey, plus we’ll explore supportive activities like breath work and positive mindset practices together, so you will reap maximum benefits.
combine with any program: only $50 per month
1:1 Combined coaching. If you want to amplify your experience you can add plant medicine coaching to your movement and nutrition program I’ve created the Full Harmony Effect. Get in touch with Amanda directly if this is you.
Combined Harmony
Feeling Micro-Curious?
Check out our Beginner’s Guide to Microdosing
Or book a free call and ask anything
Take the first step toward overall wellness
Together we will make sure your experience is intuitive, empowering, and enjoyable.
“She respected my safety and individual needs”
"I'm incredibly grateful for the transformative experience under the expert guidance of Amanda. As a skilled integration coach, Amanda combines extensive knowledge of [plant medicine] with a personalized approach, ensuring my experience was safe, effective, and life-enhancing. Always available for support and equipped with useful tools like journaling prompts and ground-staying techniques, Amanda is more than a coach- she’s a beacon of trustworthiness in the realm of plant medicine. She respected my safety and individual needs which created an unparalleled level of comfort for me. With her rich expertise attained over years of practice and comprehensive training, Amanda crafts a holistic and transformative experience for her clients. Amanda provided me with an invaluable gateway to new dimensions of personal growth and awareness. I’m so grateful to have worked with her!”
Melanie W.
Plant Medicine: A New Relationship
Once you get started with plant medicine, the daily or weekly practice becomes a relationship between you and the herbs.
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But we do it together.
You’ll be coached through your experiences and given a space to share what comes up for you as you integrate and learn more about how your body and mind respond.
You’ll receive:
Journaling exercises and prompts
Access to guided meditations
Breathwork sessions
Mindset tools
Plus, accountability and guidance
When combined with these supportive activities, microdosing can be a game changer, especially if negative thinking is something you struggle with.
We will also design a protocol that fits around your life and goals. I’ll be there as you integrate your experiences and find your sweet spot.
