In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused. I share my top 5 tips for how to stay focused and motivated to lose weight.
When my doctor told me to stop squatting, I decided to listen to my body through proper exercise and slowly make my way back to doing squats.
Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land.
I share some of my favorite summer weight loss tips.
It is extremely healthy and normal to not hit the gym for a week while traveling or vacationing. Here I hightlight my top fitness hacks to get you through vacation.
The squat strengthens and tones your lower body. Here I break down 5 variations of the squat, all which are beneficial in their own way.
How to Beat Program Plateaus: Why You May be Hitting a Plateau in Your Strength Training Program and How to Avoid Them in The Future
Plateauing at the gym is actually inevitable after a certain point. Learn how to avoid plateau in your strength training program with my tips.
Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.
Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.
I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.