How do I know Reverse Dieting is Right for Me?

How do I know Reverse Dieting is Right for Me?

I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.

The 5 Things I Do Daily to Help Me Stay Focused

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The 5 Things I Do Daily to Help Me Stay Focused

In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused.  I share my top 5 tips for how to stay focused and motivated to lose weight. 

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