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Calling all Moms: I share a list of what to expect and what to do to lose weight postpartum.
The “workout at home” routines are here to stay. See what I think of the future of the fitness industry.
I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
I have found these tips work best for me to prepare for a night of drinking while not letting it completely sabotage my hard work at the gym.
I share some exercises to tone your abs, arms, butt, and thighs! Learn how to lose weight and keep it off by doing my online workouts from ANYWHERE.
I am certified to train pre and postnatal women in all stages of pregnancy. Here I debunk myths that I have learned from my experiences about working out while doing IVF.
Injuries lead to blocked progress in the gym. Here I share the most common gym injuries, and how to avoid them.
In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused. I share my top 5 tips for how to stay focused and motivated to lose weight.