5 Fun Workouts to Try

5 Fun Workouts to Try

Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers. 

The Best Way to Compact an Eating Disorder

The Best Way to Compact an Eating Disorder

There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice.