Antagonist vs. Agonist Supersets

Antagonist vs. Agonist Supersets

Did you know that supersets help in saving time in the gym by making your workouts more efficient? Learn more (plus examples!).

Try THIS Workout to Blast Your Obliques

Try THIS Workout to Blast Your Obliques

When it comes strengthening our core, it’s important we train all the various planes in the core as a whole. I show you a few new workouts to blast your obliques.

The Truth About Toning

The Truth About Toning

When people say they want a “toned” look but do not want to put on too much muscle, they are unknowingly saying they want to build lean muscle.

How Many Hours do You Sit a Day?

How Many Hours do You Sit a Day?

These stretches will increase blood flow to the body and brain which in turn will help in increasing awareness while decreasing fatigue and stress!