5 Fun Workouts to Try

5 Fun Workouts to Try

Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers. 

The Best Way to Compact an Eating Disorder

The Best Way to Compact an Eating Disorder

There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice. 

How to Lose 10 to 15 Pounds; the Right Way

How to Lose 10 to 15 Pounds; the Right Way

When it comes to losing weight, I often encourage my clients to first take a look at your everyday habits. Here are a 10 habits to help you lose 10 to 15 pounds, the right way.

How do I know Reverse Dieting is Right for Me?

How do I know Reverse Dieting is Right for Me?

I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.