Living in NYC means a lot of things; access to great food, even better fashion, museums, bars, clubs, a melting pot of different people from all over the world is thrown together on this one small island we all call home. We literally have it all at our fingertips and can access almost anything at any given time. Yes, we are New Yorkers.

When it comes to our workouts, New Yorkers are pretty bougie. Let’s face it- we’re spoiled in the sense that we always have a plethora of workouts to always choose from and are usually the first people who are introduced to the latest and hottest fitness trends. There are literally ENDLESS ways for us to get our workouts in and we love being the first to try out the latest trends to get our sweat on.

With summer finally here, I am highlighting a few of the newest and coolest fitness trends currently in NYC you may want to try.

Real-life Arcade Game

Ready to be part of a video game? AG6™, is a high-intensity, circuit-based program and fitness experience like no other. AG6™ focuses on movement with the purpose to uncover your athletic sixth sense and strengthen all major muscle groups, burning up to 1,000 calories in 45 minutes. Sign up for a AG 6™ class here.


Cryotherapy is very effective for muscle repair, reduction of chronic pain, inflammation, and an overall enhancement of health and wellness. The process involves exposing individuals to extremely cold dry air (below −100 °C) for two to four minutes. To achieve the subzero temperatures, two methods are typically used: liquid nitrogen and refrigerated cold air. It can be intense but people come out feeling energized. Some benefits of cryotherapy include:

  • Pain relief and muscle healing
  • Weight Loss
  • Reduced inflammation
  • Preventing dementia.
  • Preventing and treating cancer
  • Reducing anxiety and depression
  • Improving symptoms of eczema
  • Treating Migraine Headaches

Ready to give it a try? Check out Cryotherapy in NYC here.

Infrared Sauna Therapy Treatment

HigherDOSE is infrared sauna therapy treatment. Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation.

HigherDOSE saunas provide full-spectrum infrared rays, for full-spectrum benefits.


Even tho this may not be “new”, Yoga is super beneficial and can help you increased flexibility, muscle strength, and tone and energy and vitality. Plus what I love about Yoga is it’s always changing! One of my personal favorite yoga studios in the city is New York Yoga where they offer both regular, restorative and heat yoga, plus meditation classes.

Muay Thai Kick Boxing @ HIT HOUSE

If traditional kickboxing and Muay Thai were to have a baby, it would spawn the class that is HIT House.

  • Non-stop sweating.
  • Non-stop moving.
  • Great music.

Efficient cardio kickboxing class done in 50 minutes and my heart rate monitor reads that I burned over 900 calories? Sign me up every week. Get your class in HERE and read about my experience here



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