What to consider when hiring a trip sitter

*Please note I am not a doctor nor is this medical advice. I am not supplying any illegal drugs nor will I assist you or advise you on where to get them. I cannot and will not tell you where and how to get them. All content provided here by me is for educational and harm reduction purposes only.

Trusting someone to hold space for you while you allow your mind to be vulnerable is a big decision. Recently Jonah Hill has been accused of “emotional abuse” by his longtime girlfriend. This has really brought up a lot for people, reminding many of us of times where someone we believed in, ended up not being who we thought they were. When what was there on the surface, didn’t hold up when we got closer or we overrode our gut feelings about someone. 

This can happen in all kinds of relationships, but I especially don’t want you to have that experience when letting someone into your inner world. When hiring a trip sitter, it's essential to find the right person to ensure a safe and meaningful journey. A trip sitter is known to be someone who watches you while you journey after administering a large amount of a psychedelic. This can’t just be about what it looks like on the surface.

Here are some things I recommend paying attention to when making your decision on who your trip sitter should be while you take psychedelics.

1. Safety and authenticity

The most crucial aspect is to ensure that the person you choose to hold space for you is safe and genuine. Trust your instincts and gauge whether they demonstrate true authenticity, empathy, and compassion in their interactions. Not just their words, but in how you feel when you interact with them.

2. Asking the right questions

Prior to engaging in any sessions, the space-holder should inquire about your mental state of mind and any history of mental health conditions, severe anxiety, depression, grief, or medication usage like SSRI/lithium. This information will help them tailor the experience to your needs and ensure your well-being. It’s a huge red flag to me if these specific questions are not asked in your consultation. Walk.

3. Providing a comfortable setting

Assess the environment where the experience will take place. Ensure you are comfortable and at ease with the chosen setting. The ambiance, lighting, and overall atmosphere should support a safe and peaceful experience for you. If anything feels off or requests can’t be made, move on.

4. Options for your experience

The space-holder should offer options to cater to your preferences and needs. Whether it's the choice of music, specific activities, or the intensity of the session, having personalized options should be a part of your journey as it’s entirely about you.

5. Testimonials and references

Don't hesitate to ask for testimonials or references from previous clients. Hearing about others' experiences can provide insight into the space-holder's abilities and approach. Due to the nature of this work it’s not unlikely that details of the person’s individual experience may not be disclosed, however their experience of the practitioner should be available. 

6. Personal protocols

Each space-holder may have their own set of guidelines and protocols. Ensure you are comfortable with their approach and understand the boundaries of their role. Remember that most people who do this work are not shaman or therapists and should not replace professional mental health support. But asking about their personal protocols will help you understand how they approach the energy they bring with them. For example, I spend a great deal of time alone before a session to ensure the energy I bring to a session is as clear as possible so as to not interfere with the client’s own process. 

7. Non-interference policy

A responsible space-holder should prioritize non-interference with your experience. They are there to provide support and guidance, but not to impose upon or direct your journey.

8. Safety measures

The space-holder should be attentive to your safety during the session, ensuring you do not hurt yourself and that there is no risk of injury throughout the experience. I would ask about what their safety protocols are and if they’ve ever had to use them.

9. Post-session care

Consider the level of after-care and integration support offered. This may include phone calls, journaling assignments, grounding exercises, or energy recalibration techniques.

Remember that holding space is a deeply personal and profound responsibility. Your practitioner should be genuinely committed to your well-being and growth, supporting you throughout your journey with care and respect. By asking the right questions and not overriding your gut responses, you’ll find the right person to assist in your journey.

Every Jonah Hill-ish experience you may have had historically has just added to your discernment. May all the bad actors come to light, and may all your trips be held with the most love and respect. 

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