Hey everyone! I am so excited to start my “30 Days to a 6 Pack Challenge”! Starting November 15 through December 15th, I am totally getting into the holiday spirit and GIVING things to you guys for free because, well, I love ya.
Here's how it works:
Email me to enter >firstname.lastname@example.org<
Once a week, I will send you videos of specific ab workouts for you to follow which consist of the following simple moves:
- Normal "prone" plank
- Janda sit-up
- Side plank
The winner is chosen by:
Progress pics. Send me one photo at the beginning and one at the end of the challenge. Men; shirtless & pants. women; sports bra &pants. Just one frontal shot. Selfies are fine. :)
Tracking all month on myfitnesspal. Use myfitnesspal to track your progress. Don’t worry, I will send you a how-to attachment that will tell you everything you need to know about creating an account on myfitnesspal.
Everyone who enters and participates wins!
Everyone who enters and participates earns 10% off my 12 week online coaching program!!
The winner of the '30 Days to a 6 Pack Challenge' earns one free month of online coaching plus 20% off the following month when you sign up!