Martial arts has always been one activity I’ve held in most high regards and respect but could never bring myself to try. See what happens when I pushed my limits.
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I share the physical and mental benefits of lifting weights.
there are certain things we can do to combat lower back pain and prevent it from becoming a chronic issue.
Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers.
A look inside one of my upper body workouts and a brief description on why I program the way I do.
Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.
I share smart ways you can anticipate temptations and different tactics you can use to stay in shape this holiday season.
In this video, I highlight some moves that will improve the strength of your glutes.
I am hosting a "30 Days to a 6 Pack Challenge" this holiday season! The winner earns one month of FREE online fitness training + discounts to ALL who participate. Email me to enter.
Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.
I share the 10 best (and worst) halloween candies for you to choose from on October 31st. Read them here!
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.
Are you training for an upcoming race or event. Here I share the specific explanations between steady state cardio and intervals.
Are you ready for a challange?
We break down the organic vs. non organic debate.