Mindful Mommy

For the moms & moms-to-be

A well-devised, safe and effective workout program that will focus on the pelvic floor, core, and introduce specific breathing techniques and stretching. Will touch upon best nutrition practices for you and baby.

• Tailored-to-you workouts that come equipped with videos that change every 4 weeks

• Weekly unparalleled support, guidance, and accountability from a coach who really cares

• Individualized calorie and macronutrient suggestions based on your current nutrition habits

• Mindful and guided goal setting to align with the results you want

• Morning and evening self-care rituals

• Meditation and breathwork practice recommendations

• Nutrition: cookbooks and shopping lists

• Specialized HIIT cardio workouts geared specifically towards your goal

• Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it

• Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me