6 Most Effective Exercises to use with the TRX Suspension Trainer

There are a number of reasons why I love using the TRX trainer but the number one reason would have to be because of its accessibility and the fact that most anyone can use it.

It only weighs about two pounds so it’s also portable and easy to bring with you when traveling.

Additionally, TRX is much more affordable (less than $200) compared to other training systems and its versatility in use adds to the appeal.

The TRX can be used with anyone. I use it with my experienced younger athletes as well as my older novice clients. The versatility in usage and a wide selection of exercises you can choose from make it a suitable piece of equipment for anyone.

Here are my top six favorite moves to do using the TRX:

1. Bicep curls

2. Tricep extensions

3. Single leg pistol squats

4. Row

5. Fall-outs

6. Squat to row

Try these moves out and let me know what you think in the comments below!