8 Ways to Get the Most Out of Your Workouts

It’s time to get strategic about your workouts! Whether you’re training at home or back at the gym, employ these tricks to boost motivation & fast-track results.

1. Slow the tempo down & focus on the eccentric portion of the rep.

2. Switch from bilateral exercises to unilateral leg exercises.

3. Create circuits instead of super sets. Putting exercises back to back will help keep the HR up.

4. Shorten rest times between sets and/or circuits.

5. Consider using combination exercises (think squat to press, SL deadlift with row, etc).

6. Rest adequately! Space your workouts out strategically throughout the week to give your muscles enough time to recover.

7. Cut down on overall workout time but increase the intensity. Sometimes less is more.

8. Foam roll 10 minutes before each workout.

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