Real Stories from Clients Who Earned a Body by Amanda
All of my clients have their own success story. It’s not the numbers on the scale that matter, but how you feel that’s important! Here I share three stories from my clients.
How to Find the Best Personal Fitness Trainer for You
Finding the best personal fitness trainer for you can be a bit overwhelming. We highlight a few key things you should be looking for when you search for a personal fitness trainer.
Why stepping out of your comfort zone allows for major growth and change
Stepping outside your comfort zone is imperative in making positive changes in your life. Whether you accomplish the intended goal, you still have learned something from the lose!
5 Things I Learned While Volunteering at Camp Power
This summer I volunteered at Camp Power as a counselor. The experience left me humbled, inspired and rejuvenated. Here is what I learned at camp.
10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 2
The final part of my list of tips on how to lose fat, decrease your circumference around your midsection, and land the six-pack of your dreams!
10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 1
I’ve compiled a list of tips on how to lose fat, decrease your circumference around your midsection, and maybe, just maybe, lead you to the six-pack of your dreams.
What I Learned about Competition Preparation from Being in a Bikini Competition
I share the competition preparation lessons I learned, and my six best practices for competition preparation success.
9 ways to Become a Better Runner
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.
THE CARDIO WAR: HIIT vs Steady State Cardio
Are you training for an upcoming race or event. Here I share the specific explanations between steady state cardio and intervals.