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I have over 10 years of experience working as a personal trainer and lifestyle coach in and around New York City as well as coaching HUNDREDS of individuals online

I focus on tailoring workouts and diets to the individual, because what works for one person may not work for another.  My goal is to teach you how to make permanent lifestyle changes that improve the quality of your life.

I offer free workouts, nutrition tips and all things health and fitness related. 

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Reach your fitness goals with MY AFFORDABLE TRAINING PROGRAMS

I can jump start your body’s transformation by assigning you a variety of tailored workout programs for you to accomplish each week. In addition, I provide nutrition guidance to ensure you are eating a balanced diet. 

Throughout your training program, I am with you every step of the way. You won't feel alone. You won't feel deprived. You won't have to give up the foods that you love.