“Reverse” DietING for individuals struggling to lose weight
1:1 online nutrition management for only $100 per week
Increase calories with minimal fat gain with certified nutritionist Amanda Hart.
Amanda Hart, NASM certified personal trainer, nutritionist and ex body-builder/bikini competition qualifier is your guiding light to metabolic mastery. Methodically increase caloric intake, and see a significant change in the speed at which you metabolize food.
Reverse Diet Coaching
Reverse Dieting is the process of slowly and methodically increasing caloric intake over time with the goal of improving one’s metabolic capacity.
A Reverse Diet is intended to strengthen the metabolism by increasing how many calories your metabolism can process with the goal of minimal body fat gain. Instead of decreasing calories like a regular “diet,” you do the reverse and gradually add in calories week to week.
Who is reverse dieting for?
Athletes who participated in a fitness competition; such as a bikini competition, bodybuilding competition or a figure competition.
Anyone who is struggling to lose weight due to extreme dieting.
Those who are stuck in a plateau and cannot seem to lose weight no matter how extreme their approach.
Anyone who has restricted calories for any period of time.
