How to read Nutrition labels and why they are important
You can gain 10 - 20 pounds in a given year by not reading the nutrition labels correctly. In this article I share guidelines to keep in mind when reading food nutrition labels.
10 More Reasons Why You Need to Start Strength Training
There are basic principles which you should follow when you start strength training and you will see the benefits almost immediately. Connect with me to find a program that is a fit for you.
What a typical day of eating looks like for me, a personal trainer
You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat!
How To Get The Picture Perfect Wedding Ready Body
Your wedding day is one of the most important days of your life and the pictures will last a lifetime. I share a few ways that you can get a picture perfect for your big day.
8 of the Best Supplements for Bikini Competitors
Taking these supplements will help in keeping you as healthy as possible, when you are preparing for a bikini competition.
What I Learned about Competition Preparation from Being in a Bikini Competition
I share the competition preparation lessons I learned, and my six best practices for competition preparation success.
Why Reverse Dieting is Critical to your Competition Preparation Training
Reverse Dieting is a crucial part of post comp training and there is a strategic way to implement it so that you don't experience weight gain after you lose weight.