4 Weeks Total Body Band Workout

Revamp or get started with this affordable do anywhere fitness program. 

Learn how to make fitness a part of your lifestyle with this affordable, flexiable online fitness plan. 

I coach athletes and others in proper dietary strategies. 

I am well-versed in nutrition and help my clients make better decisions when it comes to diet and lifestyle choices.

I specialize in training athletes for bikini bodybuilding competitions, ironman competitions, marathons, triathlons and any other fitness competitions.

I am certified to train pre and postnatal women in all stages of pregnancy.