This program is designed for that individual who literally only trains on the weekends. Whether their work life or home life prevents them from getting to the gym on a consistent basis during the week, this program alternates between one upper body day and one lower body day designed to work back to back (think Saturday & Sunday), for all my weekend warriors on the grind.

  • TWO (2) different full body workouts (SAT & SUN)
  • Gym and in-home options included.
  • Specific instructions on how to approach the program
  • A warm up video playlist
  • 4 weeks of personalized strength training program
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
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