This program is designed for that individual who literally only trains on the weekends. Whether their work life or home life prevents them from getting to the gym on a consistent basis during the week, this program alternates between one upper body day and one lower body day designed to work back to back (think Saturday & Sunday), for all my weekend warriors on the grind.
- TWO (2) different full body workouts (SAT & SUN)
- Gym and in-home options included.
- Specific instructions on how to approach the program
- A warm up video playlist
- 4 weeks of personalized strength training program
- Specific weight, reps, and sets for each exercise
- Detailed links to videos of all exercises
- Grocery list recommendations
- Helpful Food Tips