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  • 3 phases of strength training program, changing every 3-4 weeks
  • Gym and in-home options included
  • One (1) one-on-one personal training session if you live or visit the NYC area
  • Video analyzation feedback to critique your form
  • Detailed instructions on how to approach the program
  • Dynamic warm up videos
  • Various cardio routines specific to your goals
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • Meal prep recommendations
  • Suggestive meal plans
  • Supplement advice and recommendations
  • Personalized Macro and micro nutrients suggestions
  • Multiple Weekly check ups via email
  • Plan modification if necessary
  • 24/7 accountability
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