Program tailored to tighten and tone give your entire body. Perfect if you are new to fitness and serious about losing weight.

  • Three (3) different full body workouts (A, B & C)
  • Gym and in-home options included
  • Specific instructions on how to approach the program
  • A warm up video playlist
  • 4 weeks of personalized strength training program
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • 24/7 email access straight to me
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