This program is convenient if you are on vacation, traveling or just starting your fitness journey.

  • 4 weeks of two (2) suggested total body workouts to follow
  • Specific instruction on how to approach the program
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of exercises

Please note, resistance bands are necessary in order to complete this program. Purchase yours below, or similar ones, on Amazon. 

Banded Bae Program
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$17.98 $39.99