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Here I share some of the best body toning exercises for females to try, without getting “bulky".
Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers.
There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice.
When it comes to losing weight, I often encourage my clients to first take a look at your everyday habits. Here are a 10 habits to help you lose 10 to 15 pounds, the right way.
Calling all Moms: I share a list of what to expect and what to do to lose weight postpartum.
The “workout at home” routines are here to stay. See what I think of the future of the fitness industry.
I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
I have found these tips work best for me to prepare for a night of drinking while not letting it completely sabotage my hard work at the gym.