Each 6 week program is $79.99

Select your program

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Arm and Abs Blast  

  • 6 weeks total
  • Focusing on toning your arms and abs
  • 2 phases of progressive programming phases
  • Gym and in-home program options included (Please note, resistance bands are necessary in order to complete the In-home program. Purchase yours here and here)
  • A warm up video playlist
  • Specific instructions on how to approach the program
  • Specific weight, reps, and sets for each exercise
  • Cardio workout suggestions
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • Meal prep recommendations
  • Suggestive meal plans
  • Weekly check ups via email
  • 24/7 accountability
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Glutes and Thighs

  • 6 weeks total
  • Focusing on toning your thighs and glutes
  • 2 phases of progressive programming phases
  • Gym and in-home program options included (Please note, resistance bands are necessary in order to complete the in-home program. Purchase yours here and here)
  • A warm up video playlist
  • Specific instructions on how to approach the program
  • Specific weight, reps, and sets for each exercise
  • Cardio workout suggestions
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • Meal prep recommendations
  • Suggestive meal plans
  • Weekly check ups via email
  • 24/7 accountability
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Total Body BURN 

  • 6 weeks total
  • Focusing on toning your full body
  • 2 phases of progressive programming phases
  • Gym AND in-home program options included (Please note, resistance bands are necessary in order to complete the in-home program. Purchase yours here and here)
  • A warm up video playlist
  • Specific instructions on how to approach the program
  • Specific weight, reps, and sets for each exercise
  • Cardio workout suggestions
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • Meal prep recommendations
  • Suggestive meal plans
  • Weekly check ups via email
  • 24/7 accountability