I tailor all my online training programs to fit your individual needs, skill level and schedule.
What you expect when you sign up for my online training
I start with an INITIAL ASSESSMENT. Let’s get on the phone or video chat to discuss:
- Your specific fitness goals.
- Your health history and physical capabilities.
- Tell me about your lifestyle, so we can create a plan that makes sense for you personally.
- Let’s review and record your measurements so we can ensure progress.
Once we virtually connect, I will give you a PERSONALIZED FITNESS PLAN that includes:
- Specific strength exercises for you to do. These will increase, change and get harder as weeks go on.
- Specific cardio program based on your goals and fitness level.
- Specific time and reps expectations of each exercise for you to hit your fitness goals.
- Log sheets for you to record each workout.
Diet is SO important in fitness. I give you a PERSONALIZED NUTRITION PLAN packed with:
- Suggested and recommended sample meal plans based on foods you enjoy.
- Meal frequency that fits your lifestyle – whether that is two or six meals per day.
- Optimal macronutrient recommendations for your body and goals.
- Supplement guidance support if needed
MOTIVATION & ACCOUNTABILITY to keep you on track and ensure you're hitting your fitness goals.
- Unlimited access to me via email, texts, phone calls or scheduled video chats.
- Bi-weekly updates, monthly new workouts, new diet options, form analysis and measurement check-ins.
- Log sheets for you to easily track your diet and training efforts, which I will review and give feedback on (weight training and cardio).
- Program restructuring as you develop your workout and start seeing positive changes in your body.