The banded bae

$9.99

  • 4 week program
  • Suggested total body workouts to follow
  • Specific instruction on how to approach the program
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of exercises

Please note, resistance bands are necessary in order to complete this program. Purchase yours here or here.


the weekend warrior 

$19.99

  • 4 week program
  • TWO (2) different full body workouts (SAT & SUN)
  • Gym and in-home options included (Please note, resistance bands are necessary in order to complete the in-home program. Purchase yours here and here.
  • Specific instructions on how to approach the program
  • A warm up video playlist
  • 4 weeks of personalized strength training program
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips

$29.99 Programs

Select your program

The Full Body

  • 4 week program
  • Focusing on a total body transformation
  • Three (3) different full body workouts (A, B & C)
  • Gym and in-home options included (Please note, resistance bands are necessary in order to complete the in-home program. Purchase yours here and here)
  • Specific instructions on how to approach the program
  • A warm up video playlist
  • 4 weeks of personalized strength training program
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • 24/7 email access straight to me

The Triple Threat

  • 4 week program
  • Focusing on Arms, Abs and Ass SHRED
  • Three (3) different full body workouts (A, B & C)
  • Gym and in-home options included (Please note, resistance bands are necessary in order to complete the in-home program. Purchase yours here and here)
  • Specific instructions on how to approach the program
  • A warm up video playlist
  • 4 weeks of personalized strength training program
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • 24/7 email access straight to me