12 WEEK PROGRAMs start at (under) $135 a month

Select your program

 

Total Body Transformation

  • 12 week program
  • 3 phases of strength training program, changing every 4 weeks
  • Gym and in-home options included (Please note, resistance bands are necessary in order to complete the In-home program. Purchase yours here and here)
  • Detailed instructions on how to approach the program
  • Dynamic warm up videos
  • Cardio routines specific to your goals
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • Meal prep recommendations
  • Suggestive meal plans
  • Supplement advice and recommendations
  • Weekly check ups via email
  • Plan modification if necessary
  • 24/7 accountability
  • $399 total program cost ($133 per month)

The
VIP

  • 12 week program
  • Detailed fitness assessment at beginning of program
  • 3 phases of strength training program, changing every 3-4 weeks
  • Gym and in-home options included (Please note, resistance bands are necessary in order to complete the In-home program. Purchase yours here and here)
  • One (1) one-on-one personal training session if you live or visit the NYC area
  • Video analyzation feedback to help you perfect your form
  • Detailed instructions on how to approach the program
  • Dynamic warm up videos
  • Cardio routines specific to your goals
  • Specific weight, reps, and sets for each exercise
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • Meal prep recommendations
  • Suggestive meal plans
  • Supplement advice and recommendations
  • Personalized Macro and micro nutrients suggestions
  • Multiple weekly check ups via email
  • Plan modification if necessary
  • 24/7 accountability
  • $199 per month or $597 total program