Have a question? Drop me a line
Download SnapchatAdd me: amandaedell1
Sign up with your email address to receive free workouts, nutrition tips and all things health and fitness related.
Plus you will receive first access to my latest program offers and discounts.
We respect your privacy.
Thank you! You just made the first step to reaching your fitness goals!
Thank you for connecting, I will get back to you soon.
You already made the first step to reach your fitness goals!! Watch my VLOGS for some more inspiration.
I share some of my favorite summer weight loss tips.
It is extremely healthy and normal to not hit the gym for a week while traveling or vacationing. Here I hightlight my top fitness hacks to get you through vacation.
The squat strengthens and tones your lower body. Here I break down 5 variations of the squat, all which are beneficial in their own way.
Plateauing at the gym is actually inevitable after a certain point. Learn how to avoid plateau in your strength training program with my tips.
Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.
Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.
I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.
Are you looking to eat healthy and lose weight on a budget? It's easier then you think! Try my ONE simple trick.
Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.
I highlight five easy and effective habits you can implement to help you lose weight NOW.
Being a personal trainer and living in NYC, my gym bag is crucial to me having high energy, while looking and feeling great. Here I share my gym bag checklist.
Meditation is more restful than a nap. Lean how it has benefited me, and how you can incorporate meditation into your life.