So you've decided you're going to compete.


I'm not going to sugar coat it- this experience will be far from easy.

It will have serious demands of you.

Both physically & mentally. 

 In fact, this may be one of most challenging things you have ever done in your life.

The good news? 

I'm here to help you and will be with you every step of the way. 

I have worked with an array of athletes and helped them prepare for various sporting events such as bikini bodybuilding, ironman competitions, marathon and half marathon races. My specialty is working with bikini body builders and runners. I have competed across the country and qualified as a national Bikini bodybuilder and have over 15 years of competitive running experience. I completed my first marathon in 3:30 and placed 4th in my first Bikini Bodybuilding competition. I understand both the physical and mental demands competition has on the body and I am prepared to help you get through it all. If you have the motivation and drive, I will get you the results!

Ready to start? Fill out form below and I will be in touch soon. 

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Read the latest about Competition Preparation on my blog