I Did These 3 Stretches for 28 Days Straight & Here’s What Happened
See what benefits I felt after I documented my 28-day journey of three stretches on social media.
Define Your Upper Body With These Workouts
Here I share an easy full upper body workout routine to do at home.
My Thoughts on The Ketogenic Diet
The ketogenic diet consist of eating higher fats and very little carbohydrates and high fat. See what I think and alternatives for weight loss.
The Top 8 Snacks You Should Pack with You When You Travel
I highlight my favorite healthy on-the-go snacks you can consider bringing with you while traveling to save yourself from over doing it.
Antagonist vs. Agonist Supersets
Did you know that supersets help in saving time in the gym by making your workouts more efficient? Learn more (plus examples!).
Try THIS Workout to Blast Your Obliques
When it comes strengthening our core, it’s important we train all the various planes in the core as a whole. I show you a few new workouts to blast your obliques.
Why Dieting Below Your Caloric Maintenance Only Works for the Short-term
Learn why eating less calories isn’t good for your long-term weight loss goals.
The Truth About Toning
When people say they want a “toned” look but do not want to put on too much muscle, they are unknowingly saying they want to build lean muscle.
My Tips to Choose the Right Running Sneaker for YOU
I share the top things to consider when choosing a running sneaker.
How Planning Ahead Can Improve Your Weight Loss Results
Ready to start a diet and exercise program? See how planning ahead will improve your weight loss results.
What should my weekly split of cardio look like?
I answer the popular questions my clients ask me about cardio.
How Many Hours do You Sit a Day?
These stretches will increase blood flow to the body and brain which in turn will help in increasing awareness while decreasing fatigue and stress!
Why Finishers Are an Important Part of Your Workout
Finishers are a great way to get that extra endorphin kick in before you end your workout.
10 Tips for Time Management that I Practice
Time management is something I’ve struggled with before in the past and still do today. Learn about the system I use to help make some drastic improvements.
New Exercise Alert: the Turkish Get Up
Here’s a quick breakdown on how the Turkish Get Up should play out plus a video on how to do it.
5 Mobility Drills to Relieve Your Lower Back Pain
I share my five favorite mobility stretches with you as well as my number one app to help you manage your back pain efficiently and feel better TODAY.
Stop Wasting Your Time With These 5 Exercises in the Gym
We share exercises that waste your time and alternative exercise to try instead!