True Life: My client dropped 15 pounds of body fat by eating MORE
Are you interested in learning how to lose weight and eat more? This transformation is a MUST READ.
How to Deal with Toxic People in Your Life
Wasting time with someone who is not helping you grow, physically, emotionally, spiritually, is a waste of your time.
The 3 Biggest Lessons I’ve Learned (So Far) Being an Entrepreneur
I share three lessons for being an entrepreneur that I have learned from being a personal trainer in NYC.
My Favorite Product to Relieve Lower Back Pain and Improve Posture
there are certain things we can do to combat lower back pain and prevent it from becoming a chronic issue.
The Biggest Myths Surrounding Protein and Vegans
Even if you are a vegan you can still get your protein from other plant-based sources. One of the biggest myths is that vegans can’t build muscle.
How Do You Practice Self Love?
It is so important to focus on yourself and to learn to love yourself first and foremost. YOU are enough all by your wonderful, sexy self.
The Top 6 Questions I Get Asked Most Often
As a trainer and nutritionist, I get asked a lot of questions. I noticed a trend in the last few years and the same questions keep coming up. I’ve decided to address these questions in a blog post because chances are, you too are curious about at least one of them.
How to Check Your Training Mindset and Stay POSITIVE
When it comes to workingout, there are ways on how to train your brain to think positive. Here I share a few of my top signs you may need to actually take a break from working out.
From Cross Country Runner to a Personal Trainer in NYC - My Journey
Intrested in learning how to become a full-time trainer in NYC? I share my successes and failures.
My Number One Tip for Being a Successful Personal Trainer
If something is not changing, then it might as well be dead. See what business advice I give on how to be a successful personal trainer.
How to Keep your Fitness Up in the Cold Weather
The cold weather makes it difficult to get motivated to keep up with your daily routines. Here I give some easy ways yon how to keep your fitness up in the cold weather.
How to Do a Pull-Up Correctly
Pull-ups are one of the most challenging exercises BUT they are extremely effective.
How Reducing Your Calorie Intake is Doing Your Body More Harm Than Good
There is no cookie cutter weight loss formula for all people. Your calorie intake depends on your weight, sex, height, daily activity level, hormones, fitness level and genetics
All about Exercises that Tone Your ABS
Here I show you some ways to train your core, with an added challange!
Calculating Your Lean Body Mass and Resting Metabolic Rate for Weight Loss
Knowing your individual RMR (Resting Metabolic Rate) is essential to finding out how many calories you should be eating on a day to day basis.
How Getting Back in Shape Can Help Make You More Money in Your Career
If you are someone lacking motivation and time to workout, don’t worry, you’re not alone! I recommend to focus on your diet first to jumpstart your weight loss.
FREE MEAL PLAN IDEAS! :)
Your diet is more important than the workouts you do at the gym. Here, I share what a sample day of foods you should and shouldn't be eating.
Want Toned Arms Fast? Try these exercises TODAY!
Who doesn't want sexy arms? Here I share a few of my go-to exercises for you to get toned arms.