Grab a dumbbell and try these lower body exercises.
In & out drops
SL RDL w/row into a reverse lunge ⠀⠀⠀⠀
Try 3-4 sets of 15-20 reps each for a nice little burn. You can also throw any of these into your next leg day or run through each move once for 10-15 reps for a warm-up before leg day.
Videos for all exercises can be found HERE, and of course, hit me up if you have any questions.
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Try these lower body exercises at home with a dumbbell.
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