Grab a dumbbell and try these lower body exercises.

  • Goblet squats

  • X-under lunge

  • DB swings

  • Lateral lunges

  • In & out drops

  • SL RDL w/row into a reverse lunge ⠀⠀⠀⠀

Try 3-4 sets of 15-20 reps each for a nice little burn. You can also throw any of these into your next leg day or run through each move once for 10-15 reps for a warm-up before leg day.

Videos for all exercises can be found HERE, and of course, hit me up if you have any questions.