I’ve found these five tips to be very helpful in the healing process of plantar fasciitis.
Viewing entries tagged
See what benefits I felt after I documented my 28-day journey of three stretches on social media.
Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land.
There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both.