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The 5 Things I Do Daily to Help Me Stay Focused

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The 5 Things I Do Daily to Help Me Stay Focused

In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused.  I share my top 5 tips for how to stay focused and motivated to lose weight. 

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New to the Gym? Try this not that!

New to the Gym? Try this not that!

It can be overwhelming to walk into a gym and not know what to do. I’ve put together a short list of exercises you can do instead of the traditional machine based exercises.