Here are some guidelines to help you if you are new to the whole counting macros idea.
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See how eating late at night effects your weight loss goals.
Tips on how to stop emotional eating through mindfulness.
I share the pros and cons of the top 3 most popular types of protein powders.
Let’s take a closer look at what each of these macronutrient groups provide us with and why you should be eating all of them in moderation to look and feel your absolute best.
Cutting back on caffeine isn’t easy but sometimes it’s necessary. If you’re trying to cut back, consider taking the following steps.
The ketogenic diet consist of eating higher fats and very little carbohydrates and high fat. See what I think and alternatives for weight loss.
I highlight my favorite healthy on-the-go snacks you can consider bringing with you while traveling to save yourself from over doing it.
Learn why eating less calories isn’t good for your long-term weight loss goals.
If you want to keep things relatively healthy but enjoy something sweet, check out my healthy suggestions.