If you’re looking for a way to gain strength & create definition in your upper body, try doing some traditional moves with DB’s or a barbell- then mix some core stabilizing moves in after as a super set. The mountain climbers and moving plank alone aren’t so tough alone but try adding them to the back end of your heavy shoulder/arms day - you’ll feel the burn in a whole new way.

  • BB clean

  • Arnold’s w/Dumbbells

  • DB bicep curls

  • High plank walks (fwd & back)

  • Mountain climbers

  • Pikes

Check out this video from my Instagram and follow along!

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