Arm Burnout

Want sexy sculpted arms? Who doesn’t! After you warm-up, consider the following workout next time you want to hit the upper body. The only thing you’ll need for this one is two medium to heavy sized dumbbells.

  • Kneeling SA DB SP⠀⠀⠀⠀⠀⠀⠀⠀

  • SA standing SP⠀⠀⠀

  • SA DB snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • SA DB push/press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • SA KB snatch

Do 3-4 sets of 8-10 reps. If you’re going for hypertrophy, stick with the lower rep range and go HEAVY.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Total Body Burnout

There is a big misconception about not being able to get an effective workout in if you only have a TRX- for the record, that is BS! All you need to do is make sure you have a stable place to put the TRX and voila! You have an effective and mobile piece of equipment ready to use at your disposal.

Next time you want to get a quick total body workout in, repeat these exercises for 20 minutes for 10-15 reps each. Don’t stop moving until the timer is up!

  • Bicep curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Tricep extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Pistol squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Rows⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Fall-outs

Try both of these workouts and let me know what you think in the comments below!