NEW WORKOUT: Arm and Total Body Burnout
Arm Burnout
Want sexy sculpted arms? Who doesn’t! After you warm-up, consider the following workout next time you want to hit the upper body. The only thing you’ll need for this one is two medium to heavy sized dumbbells.
Kneeling SA DB SP⠀⠀⠀⠀⠀⠀⠀⠀
SA standing SP⠀⠀⠀
SA DB snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SA DB push/press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SA KB snatch
Do 3-4 sets of 8-10 reps. If you’re going for hypertrophy, stick with the lower rep range and go HEAVY.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Total Body Burnout
There is a big misconception about not being able to get an effective workout in if you only have a TRX- for the record, that is BS! All you need to do is make sure you have a stable place to put the TRX and voila! You have an effective and mobile piece of equipment ready to use at your disposal.
Next time you want to get a quick total body workout in, repeat these exercises for 20 minutes for 10-15 reps each. Don’t stop moving until the timer is up!
Bicep curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tricep extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pistol squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rows⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fall-outs