How to Check Your Training Mindset and Stay POSITIVE
When it comes to workingout, there are ways on how to train your brain to think positive. Here I share a few of my top signs you may need to actually take a break from working out.
From Cross Country Runner to a Personal Trainer in NYC - My Journey
Intrested in learning how to become a full-time trainer in NYC? I share my successes and failures.
My Number One Tip for Being a Successful Personal Trainer
If something is not changing, then it might as well be dead. See what business advice I give on how to be a successful personal trainer.
How to Keep your Fitness Up in the Cold Weather
The cold weather makes it difficult to get motivated to keep up with your daily routines. Here I give some easy ways yon how to keep your fitness up in the cold weather.
How to Do a Pull-Up Correctly
Pull-ups are one of the most challenging exercises BUT they are extremely effective.
How Reducing Your Calorie Intake is Doing Your Body More Harm Than Good
There is no cookie cutter weight loss formula for all people. Your calorie intake depends on your weight, sex, height, daily activity level, hormones, fitness level and genetics
All about Exercises that Tone Your ABS
Here I show you some ways to train your core, with an added challange!
Calculating Your Lean Body Mass and Resting Metabolic Rate for Weight Loss
Knowing your individual RMR (Resting Metabolic Rate) is essential to finding out how many calories you should be eating on a day to day basis.
How Getting Back in Shape Can Help Make You More Money in Your Career
If you are someone lacking motivation and time to workout, don’t worry, you’re not alone! I recommend to focus on your diet first to jumpstart your weight loss.
FREE MEAL PLAN IDEAS! :)
Your diet is more important than the workouts you do at the gym. Here, I share what a sample day of foods you should and shouldn't be eating.
Want Toned Arms Fast? Try these exercises TODAY!
Who doesn't want sexy arms? Here I share a few of my go-to exercises for you to get toned arms.
The Top Four Reasons You’re Not Losing Weight
So you are eating healthy and exercising but not losing weight? If this sounds like you, then check out my weight loss tips.
Holiday Gift Ideas for the Fitness (or Non Fitness) Friend
These fitness picks have deemed worthy for myself and I am confident they will be a great gift for anyone looking to stay or get in shape this holiday season.
6 Foods You Must Include In Your Post Baby Diet
Here, we share a few superfoods that we recommend you to include in your post diet meal plan.
4 Exercises to Do to Grow Muscle at the Gym
When looking to build and grow muscle at the gym, these four staple moves cannot be overlooked in your program.
Let's get cooking: healthy grilled portobello mushroom burger
Nutrition plays a huge role in fitness. Here I share a healthy grilled portobello mushroom burger recipe!
Workout Frequency: How Often Should I be Hitting the Gym per Week?
When it comes to how often should you hit the gym per week, it's NOT a one size fits all. It totally depends on your personal goals and schedule.
Hate doing cardio? Try these cardio strength training workouts instead!
These cardio strength training workouts are a great alternative to traditional cardio if you are someone who hates the old school methods of cardio’ing.