The Top Four Reasons You’re Not Losing Weight
So you are eating healthy and exercising but not losing weight? If this sounds like you, then check out my weight loss tips.
Holiday Gift Ideas for the Fitness (or Non Fitness) Friend
These fitness picks have deemed worthy for myself and I am confident they will be a great gift for anyone looking to stay or get in shape this holiday season.
6 Foods You Must Include In Your Post Baby Diet
Here, we share a few superfoods that we recommend you to include in your post diet meal plan.
4 Exercises to Do to Grow Muscle at the Gym
When looking to build and grow muscle at the gym, these four staple moves cannot be overlooked in your program.
Let's get cooking: healthy grilled portobello mushroom burger
Nutrition plays a huge role in fitness. Here I share a healthy grilled portobello mushroom burger recipe!
Workout Frequency: How Often Should I be Hitting the Gym per Week?
When it comes to how often should you hit the gym per week, it's NOT a one size fits all. It totally depends on your personal goals and schedule.
Hate doing cardio? Try these cardio strength training workouts instead!
These cardio strength training workouts are a great alternative to traditional cardio if you are someone who hates the old school methods of cardio’ing.
GIVEAWAY ALERT! Enter to Win some Fitness Swag
One lucky winner will win some fitness swag from some of my favorite brands.
The Best Body Toning Exercises for Females
Here I share some of the best body toning exercises for females to try, without getting “bulky".
5 Fun Workouts to Try
Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers.
The Best Way to Compact an Eating Disorder
There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice.
How to Lose 10 to 15 Pounds; the Right Way
When it comes to losing weight, I often encourage my clients to first take a look at your everyday habits. Here are a 10 habits to help you lose 10 to 15 pounds, the right way.
What to Expect and What to do to Lose Weight Postpartum
Calling all Moms: I share a list of what to expect and what to do to lose weight postpartum.
The Future of Fitness with Amanda Edell
The “workout at home” routines are here to stay. See what I think of the future of the fitness industry.
How do I know Reverse Dieting is Right for Me?
I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.
11 Ways to Drastically Improve your Race Time, Part 2
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
11 Ways to Drastically Improve your Race Time, Part 1
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
How to Prepare for a Night or Day of Debauchery (And Not Let it Sabotage All Your Gains!)
I have found these tips work best for me to prepare for a night of drinking while not letting it completely sabotage my hard work at the gym.