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Nutrition + Fitness Tips

The Truth About Toning

The Truth About Toning

When people say they want a “toned” look but do not want to put on too much muscle, they are unknowingly saying they want to build lean muscle.

How Many Hours do You Sit a Day?

How Many Hours do You Sit a Day?

These stretches will increase blood flow to the body and brain which in turn will help in increasing awareness while decreasing fatigue and stress!