Most of your results are earned through your diet. Eating the right food is CRITICAL to your fitness success. Here, I share my go-to’s.  

The best recipes

The breakfast chronicles:

  • 1C egg whites
  • 1/2c chopped tomatoes
  • 1C spinach
  • Salt & pepper 

Low carb lunch:

  • 4oz salmon seasoned with olive oil, fresh chopped tyme, salt, pepper and sesame seeds
  • Zucchini & peppers on the side

Quick & healthy dinner:

  • 4oz Halibut
  • 1/2 C broccoli
  • 1/2 C quinoa
  • 3 Tbsp of your fav salsa (I love green mountain spicy Salsa
  • Add lemon for extra ZEST
    • Calories: 300
    • Protein: 30g
    • Carbs: 30g
    • Fats: 5g

Food prep tips and tricks

When it comes to meal prepping- I like to keep things simple. I make the basics on Sunday night and add as the week goes on. I usually bake a lot of chicken breasts, cubed squash & asparagus.

Healthy snack prep:

  • Sliced cucumber
  • Sugar snap peas
  • Broccoli
  • Hummus

Simple smoothies

AM's green shake:

  • 1 scoop vanilla whey protein

  • Spinach
  • 1/2 banana
  • 1 TB peanut butter
  • 1 Cup water or almond milk  

Anytime Smoothie:

  • 1 scoop whey protein
  • 2 cups spinach
  • 1/2 avocado
  • ice and water
  • cilantro to season on top

Test my theory: Add spinach to your shake! It’s is a great way to get extra greens into your diet! Plus, it's completely tasteless.