The best recipes, food prep tips and simple smoothie ideas for you to try
Most of your results are earned through your diet. Eating the right food is CRITICAL to your fitness success. Here, I share my go-to’s.
The best recipes
The breakfast chronicles:
- 1C egg whites
- 1/2c chopped tomatoes
- 1C spinach
- Salt & pepper
Low carb lunch:
- 4oz salmon seasoned with olive oil, fresh chopped tyme, salt, pepper and sesame seeds
- Zucchini & peppers on the side
Quick & healthy dinner:
- 4oz Halibut
- 1/2 C broccoli
- 1/2 C quinoa
- 3 Tbsp of your fav salsa (I love green mountain spicy Salsa
- Add lemon for extra ZEST
- Calories: 300
- Protein: 30g
- Carbs: 30g
- Fats: 5g
Food prep tips and tricks
When it comes to meal prepping- I like to keep things simple. I make the basics on Sunday night and add as the week goes on. I usually bake a lot of chicken breasts, cubed squash & asparagus.
Healthy snack prep:
- Sliced cucumber
- Sugar snap peas
- Broccoli
- Hummus
Simple smoothies
AM's green shake:
1 scoop vanilla whey protein
- Spinach
- 1/2 banana
- 1 TB peanut butter
- 1 Cup water or almond milk
Anytime Smoothie:
- 1 scoop whey protein
- 2 cups spinach
- 1/2 avocado
- ice and water
- cilantro to season on top