A 4 week total body workout with customized videos to go along with all exercises.
Traveling for work or vacation? Or maybe you just need a break from the gym. No worries - I got you!
This 4 week total body workout alternates between two days of high intensity workouts. All you need are some resistance bands and a stable place to put them.
The workouts come equipped with the program itself alternating between push and pull, hip and quad dominant days, video demonstrations for each exercise and an explanatory PDF to break down the movements even further for you.
Feel free to add weights to any of the squats, lunges or step ups for more of a challenge!
Click my video for a preview of the Banded Bae Program workouts!