• Cultivate A LifeStyle
  • Online Fitness
  • Programs
    • 12 Week Program
    • Weight Loss
    • Reverse Dieting
    • Pre/Post Natal Fitness
    • All Programs
    • FREE BAND WORKOUT
  • Results
  • Blog
  • Get In Touch
  • About Me
  • Subscribe

Online Fitness & Nutrition Coaching | Body By Amanda

  • Cultivate A LifeStyle
  • Online Fitness
  • Programs
    • 12 Week Program
    • Weight Loss
    • Reverse Dieting
    • Pre/Post Natal Fitness
    • All Programs
    • FREE BAND WORKOUT
  • Results
  • Blog
  • Get In Touch
  • About Me
  • Subscribe
BB pic.jpg

Free Band Workout


IMG_0858-2.jpg
Banded Bae Program
0.00
Top
Over the last week with everything that has gone down in the online training world, I’ve been feeling somewhat disheartened. . If you’re unaware of what happened, in short, there has been an uncovering of certain coaches scamming people into working with them promising results, accountability and support but in the end, they delivered nothing. . Nothing. . These coaches IGNORED their clients completely and left them to fend for themselves after taking their money and promising them results, accountability and more importantly- their support. . These clients, already in a vulnerable state, then feel betrayed, angry and taken advantage of- rightfully so. . What kind of bullshit is this? . This is not the industry I entered into 11 years ago. . Words can’t explain how angry this shit makes me. Especially when there ARE fantastic coaches out there willing to go above and beyond for their clients. (Those coaches are tagged in this post, FYI) . We are the dedicated ones. The real deal. The ones who will go the extra mile for our clients. The ones who care. . I wrote a blog post on this last year so if you are interested in reading it in full, click the link in the bio. . Below I’m going to outline a few red flags for YOU to help decipher the good coaches from the bad. . 🚩 Is the coach credible? Read reviews! Speak to people who they’ve worked with. Do your research. 🚩 Make sure they are certified 🚩 Speak to them on the phone before deciding to work with them. Make sure you feel comfortable with their views and make sure your values align. 🚩 Do they listen to your needs and wants? Are they attentive? 🚩 Do you feel like you can trust them? . I know it can be tough as the market is super saturated but take your time while shooing around, ask questions and most importantly, trust your gut. Spread the love- Tag YOUR favorite coach below. • • 📸 @sophiesahara • • •
Hello 👋🏽 Didn’t mean to interrupt your scrolling. I just wanted to say you’re beautiful. And if you’re single on this made up Hallmark holiday & are feeling some type of way about it, remember to keep looking. Not for a person, but for your passion, your love, your courage, your goals, your dreams, your happiness; Yourself. Keep looking. Explore yourself before you explore another. Know your worth. Get to know yourself. Only then will you know what you need over what you want. Also, I miss paper valentines so I decided to virtually make you one- with a twist. Double tap on your fav. 💕😝 Happy VD! .• 📸 @werkhaussstudios . .
Your growth can trigger people because it brings them face to face with their own shit. People don’t like change and they REALLY don’t like change when it forces them to question their own beliefs. Does a flower need permission to bloom? You’re no different. 🌸 • • • 📸 @malacita_lens Sketch by the homie @cwalterdesigns Damn, I have talented friends. 😋 • • •