Program tailored to BURN out your arms and SHRED up those abs.

  • 2 phases of progressive programming phases
  • Program change after 3 weeks
  • Gym and in-home program options included
  • A warm up video playlist
  • Specific instructions on how to approach the program
  • Specific weight, reps, and sets for each exercise
  • Cardio workout suggestions
  • Detailed links to videos of all exercises
  • Grocery list recommendations
  • Helpful Food Tips
  • Meal prep recommendations
  • Suggestive meal plans
  • Weekly check ups via email
  • 24/7 accountability
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