Hey! I'm Amanda. I'm a personal trainer and online fitness coach. I specialize in weight loss, competition preparation and pre/post natal.
Fitness is such a wide spectrum. It involves so many different aspects of our lives. I know from experience. Being both the athlete and the coach, I can relate to you. I know how difficult it can be. I know how scary it may seem. But I also know that sometimes in life, all we need is a little push.
I've been the underdog my entire life. I grew up in an abusive drug ridden home. We were extremely poor. My siblings and I had very little parental support. I found comfort & solace through sports and the guidance I needed through my coaches. My teammates became my family. I used cross country & track as scapegoats to deal with my emotions. In college, I became team captain of my cross country and track teams. It was then I realized my potential and innate ability to lead others. I knew then that coaching was my calling.
I work with a range of clients from athletes, to people just starting their fitness path, to pre and post natal women. I tailor all my programs to fit your individual skill level and lifestyle. Whether it’s coaching proper movement mechanics in the gym or getting my clients results online, my well-rounded and versatile approach to training enables me to help my clients reach their maximum potential and desired fitness goals.
I pride myself in teaching ALL of my clients proper LIFESTYLE changes that can be implemented as healthy habits improve the quality of your life for the long term!
MY PROFESSIONAL QUALIFICATIONS
- NASM CPT
- ACSM CPT
- NPC Bikini Qualifier
- TRX suspension training
- Pre/Post natal certification
- ViPR Certified
- Kettlebell Certified- Level 1-2
- Titliest Gold Cert
- Animal Flow Level 1 Cert
- Group Fitness Cert
- 15+ years of long distance running