six week online training program
It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body.
Miracles don't happen over night. We know that.
My 6-week program is designed for:
- The motivated individual who may need a break from their normal routine
- The Athlete who needs a final push leading up to their competition or race day
- New moms in need of some direction, pre or post baby
- Someone totally new to fitness and wanting to know where to start
What to expect from my 6 week online training program
A personalized strength training and cardio program
With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. This program will change every 3 weeks.
Grocery check lists and healthy meal ideas
A part of this journey (more then 60% of it actually) will be your eating habits. I offer healthy food lists, snack ideas, and other food prep techniques specific to you and your goals.
Weekly motivation and accountability check-ins
Via a google doc, we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks. You can expect to hear from me on average about 1x a week.