12 Week Online Training PrograM

It takes 12 weeks of exercise and clean eating for people to notice a change in your body.

Real results take real time.

Through my 12 week program, you will learn how to apply sustainable healthy habits to your daily routine. 

Not only will your body change.

Your life will change. 

What to expect from my 12 week online training program

An initial assessment

This 30-minute assessment will take place on the phone or video chat. I want to know what your day to day life is like, what injuries you've suffered/suffer from and what your current exercise routine is like. These details will help me design a proper routine for you to follow so you can CRUSH your goals and WIN AT LIFE. 

A personalized strength training and cardio program

With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. This program will change every 4 weeks, as you meet your fitness goals. 

 A personalized diet suggestion plan

A part of this journey (more then 60% of it actually) will be your eating habits. I offer macro breakdown recommendations,  suggestive meal plans, snack ideas, and other food prep techniques specific to you. 

A personalized supplementation list

Vitamins, minerals and protein powders can help you reach your fitness goals. We can discuss which may be suitable options for you. 

Constant motivation and accountability

Via a google doc, we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks. 

Additionally, you will have complete 24/7 access to me via email, text messages, video chats. 


Are you ready to get started? Just fill out the form below, and I will reach out to you soon. 

Name *
Do you have any fitness experience?
Do you have access to a gym?
How soon do you want to get started?