Discover the best version of yourself.
Better your mental and physical health with sustainable online workouts, nutrition, and meditation tailored for busy lives.
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Fitness & nutrition personalized just for you.
Change your relationship with how you view your body; how you eat, breathe, and move.
Experience the incredible, underrated benefits of building muscle with your own personal trainer, from the comfort of home.
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ACCESSORIZED
Abs & Arms
Downloadable PDF
8-week glute buiding program with access to essential multimedia features, exclusive content, bonus downloads, and a private community.
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Caked
The Glute Builder
Downloadable PDF
12-week glute buiding program with access to essential multimedia features, exclusive content, bonus downloads, and a private community.
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Jacked
The Muscle Builder
Downloadable PDF + Private Access Online Community
Essential multimedia features that will teach you proper form & technique plus exclusive access to Hart news, bonus downloads, weekly video content, & more.
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Snatched
The Perfect Full Body Progam
Remote Workout Download
12-week full body program designed for immediate download, with meticulously structured plans to propel you towards your fat loss and lean muscle goals.
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Beginner's Guide to Microdosing
Microdose Guidance
Downloadable PDF
A comprehensive, beautiful 30+ page guide that tells you everything you need to know about microdose management and how to implement it into your daily routine.
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Reset Revolution
Sustainable Fat Loss
4-month Subscription
1:1 online personal training with Amanda Hart that includes sustainable workouts, nourishing recipes to support weight management, plus powerful mindfulness tools.
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METABOLIC MASTERY
Reverse Dieting
4-month Subscription
1:1 online diet and strength training with Amanda Hart. Boost your metabolism, maintain your weight, and balance your hormones by gradually adding calories to your diet over time.
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HARMONY
Mindful Movement w/ Mushroom Integration
1-month 1 time purchase
1:1 online counseling that integrates mushrooms and other natural medicine into your diet. Discover the benefits of plant medicine alongside movement and nutrition.
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Mindful Mommy
Pre & Post Partum Fitness
4-month Subscription
A well-devised, safe and effective workout routine that strengthens the pelvic floor and core, practices labor breathing with positive mindset tools, and includes safe stretching and nourishing nutrition plans for you and baby.
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Citizen Scientist Crop Tee
Super soft and flowy front/back graphic t-shirt designed in-house.
MEET
Amanda Hart
Health Expert & Coach
▴ Certified Nutritionist
▴ NASM Certified Personal Trainer
▴ Certified Kettlebell Instructor
▴ Certified Animal Flow Instructor
▴ Certified Pre/Post Natal
▴ Accredited Meditation Guide
▴ Reverse Dieting Specialist
▴ Fat Loss Expert
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Hiring a coach of any kind can make you feel vulnerable. After over a decade and a half of working with clients, I’ve realized it’s not just about getting you the results you see when you look in the mirror, but it’s also about what you don’t see, the aspects you cannot measure.
My hope is to support you in making sustainable changes that allow for more simplicity and joy in your life. More energy, confidence to wear whatever you want, and the strength to speak to yourself with more kindness and compassion.
Whatever your reasons for being here, I’m excited to meet you.
Skip the gym, work out online.
Now offering weekly virtual training sessions along with one-on-one personal training.
Values
Move
Finding movement that supports your body, your goals, and your lifestyle is key to creating sustainable, lasting habits. Working out is not a punishment. Pick a program that works best for your body.
Nourish
The food you eat and your relationship to it matters. Find balance, stop obsessing, and commit to a healthier routine. Reverse your diet or manage your weight.
Elevate
We offer meditative practices to help in building sustainable habits that help you reach your goals.
Create routine that changes your life.
“I was stuck in this pattern; rarely ever challenging my body, and unwilling to control my consumption (of anything).
You might call it laziness. Depression. Apathy. I needed to make a change.
I did Reset Revolution and over 4 months Amanda gently showed me how to shift my perspective of food, movement, and my daily routine. She monitored my daily meals and cheered me on each workout day. My energy spiked, and I began to look forward to lifting weights and meditating regularly. It was like night and day.
I have a busy life, but now I can move through it slowly and mindfully thanks to her lifestyle guidance. Worth it all, I hope to know her and work with her for years to come.”
Reset Revolution Client, 2023
A simple process with amazing results.
To get clear on which program (or combination of programs) could be a good fit for you, we’ll start with free 30-minute strategy call. We will talk through what you want to focus on, any challenges you may be facing right now, and what your goals and desires are for the future.
Together, we’ll design the best program for you based on what you’ve shared about yourself. If you’re looking to introduce mindfulness, plant medicine, and/or meditation to your daily routine, we can tailor it specifically into your movement & nutrition plan.
Each week you’ll check in with me through our online portal. This is where I can make any adjustments to your workouts or nutrition plans based on your progress. Everything you’ll need - including your individualized prescription for macronutrients and calorie recommendations - can be found inside the portal.
If we’re working together one-on-one, you get 100% access to me between check-ins via WhatsApp (M-F, 9-5). Have a question about a specific exercise? Struggling to get motivated or feeling low? I’ll be there to cheer you on and give you the support you need to get back on track.
Join the online conversation.
Follow our social accounts for daily wellness advice.
The before & after that matters is not one you can post on Instagram.
Those ones are just an added bonus.
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Diana H.
“I’ve worked with Amanda for over a year. While she is a master in all things fitness and nutrition, she also incorporates mental health into the equation, which I rarely see in the industry. She helped me get through the hardest year of my life…”
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Sara H.
“Amanda is the REAL deal!! I’ve had other trainers before but none compare to her. She truly cares about her clients’ well-being and is ALWAYS a text away. I learned so much about developing healthy habits and a healthy and balanced lifestyle...”
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Maggie K.
“On our first call I made the very heavy (and vague) request of a “life overhaul.” Amanda coached me through fitness and nutrition, and also through some really tough curve balls life threw me along the 6-month journey together…”
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Renee C.
“Working with Amanda was the best decision I made. I was in a really bad place with food, body image and just felt really lost with my overall nutrition. With Amanda I was able to overcome disordered eating thoughts, start to eat more and really incorporate foods into my day that were nourishing…”
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Josh C.
“What an amazing and professional person Amanda is…. I left her presence with more knowledge and a zen feeling…. Easy to talk to and knows her stuff! Highly recommended”
Free Program
Sign up today for a FREE 4-week full-body training program:
Banded Bae
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Two alternating A/B workouts you can complete on different days to mix things up and hold your interest.
Workouts increase reps over 4 weeks so you can make gradual progress and stay challenged!
Each workout comes with a video that clearly demonstrates each different movement - so you know exactly how to perform each exercise effectively.
Printable spreadsheet for you to track each workout and hold yourself accountable.
All you need is a resistance band to get started!