AN ATTAINABLE FITNESS & DIET PROGRAM FOR SAFE & SUSTAINABLE Fat Loss
1:1 online personal training for only $100 per week
purchase online & work out at home
1:1 Online Fitness Training
Offering 4-12 Month Subscriptions
Only $100 per week
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Tailored-to-you workouts that come equipped with videos that change up every 4 weeks.
Weekly unparalleled support, guidance, and accountability from a coach who really cares.
Individualized calorie and macronutrient suggestions based on your current nutrition habits.
Mindful and guided goal setting to align with the results you want.
Morning and evening self-care rituals.
Meditation and breathwork practice recommendations.
Nutrition: cookbooks and shopping lists.
Specialized HIIT cardio workouts geared specifically towards your goal.
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it.
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me.
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Starting at $400 per month.
Achieve your fat loss goals & sustain healthy habits
Feeling good goes far beyond the number on the scale.
If losing weight is one of your goals, I can certainly help you.
Inside Reset Revolution, you’ll be encouraged to look deeper — to prioritize your well-being as a whole. Nothing compares to feeling at home in your own skin.
When we work together, we’re not just focusing on the outer “end result”.
We are revolutionizing the way you approach your health.
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Along with the physical changes you make, your mindset will also be transformed.
Because I believe when you can train your mind, your body will follow.
After working together, you’ll be equipped with the practical mindset and regulation tools, recipes, and workouts you need to consciously continue the work in a way that feels damn good for you.Daily movement and cooking more at home start to feel less like a chore and more like self-care — as automatic as brushing your teeth.
All that may feel out of reach right now — I can help you get there.
Reset Revolution
is for you if:
You’re done program hopping. You want a holistic approach to your health and fitness that’ll keep you motivated, accountable, and feeling at ease in your own skin.
You understand the yo-yo diets and quick fixes aren’t going to cut it. You know the key to lasting, impactful changes to your health, well-being, and body image come from sustained, manageable workouts that include nourishing foods and meals.
You’re ready to do the deep mindset work. It’s not just about seeing those results in the mirror, but feeling those changes at a mental, emotional and yes, even spiritual level - even more so if you combine Reset Revolution with Harmony.
You’re ready to work with a coach who really cares about the whole of you. Yes, you! You’re a whole-ass human who deserves to feel 100% supported, even on those off days. Especially on those off days!
Finding the time and energy to dedicate to yourself may feel overwhelming.
Life is busy. Figuring out the best methods to reach your specific goals that you’ll actually enjoy is tough. You might’ve joined a gym or tried out some home workouts for yourself. But without some guidance and accountability, it’s so easy to end up back where you started. And that’s ok — no shame here. It’s hard to get going. And even harder to keep at it alone.
I’m here to guide you in hitting ‘reset’ the intentional way.
Whether you’re wanting to:
Build muscle. So you can get stronger while giving your metabolism a boost and improving bone density…just to name a few of the benefits of weight training!
Change up your nutrition habits. Food isn’t something you obsess over or feel anxious about anymore, but instead, something you enjoy and are more mindful of.
Improve your mobility. You might be recovering from injury or you want to take preventative steps as you age.
Lose weight. There’s nothing wrong with wanting to drop a few LBs. I’ll coach you on the most sustainable and healthy ways to reach your goals while showing you how to measure progress beyond the number on the scale.
All of this can be incorporated into a progressive program that helps you sustain and maintain your health & fitness in a way that works for you long-term — so you don’t get bored, burnt out, or risk injury.
“Don't look further to other trainers, contact her and you won't regret it!!!”
Amanda is an incredible trainer and human being. I've been working with Amanda for the past 9 months and I've never had better fitness results. Although we work online, she follows me step by step to help me achieve my fitness goals. We have weekly check-in and on top of them, if I have any questions or want some advice, she is always very responsive and provides the best feedback. I would highly recommend Amanda to anyone who wants to commit to going through a fitness evolution. Don't look further to other trainers, contact her and you won't regret it!!!
Gabriele G.
“At 71, I feel 35”
When I met Amanda, I probably weighed about 160 and at some point hit a high of 170. With the consistent work I've done with her in the morning twice a week, as well as a focus on healthier eating and the addition of some Korean yoga/tai chi on other days and either riding a bike or walking during the pandemic in the afternoon, I'm now at a pretty steady 135. And at 71, I feel 35....no aches and pains, limber, fast-walking, easy bending, and healthy.
Amanda takes great personal interest in her clients and there is nothing perfunctory about how she operates. She genuinely cares about your results, and if you put in the effort, you will see results over time without getting hurt. I can't recommend her highly enough.
Cathy S.
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That’s no problem! Whether you’re an absolute beginner or already know your way around a gym, I can coach you towards your goals and design a program that suits you. My relationship with my clients is a two-way street - always reach out between sessions if you need extra motivation. Helping you stay on track and feel supported is why I’m here!
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Absolutely. Depending on what level we’re starting at, I recommend purchasing a few pieces of at-home equipment (kettlebells, dumbbells, resistance bands, for example) if you don’t already have these. We can chat through what you might need or how we can work with whatever equipment you already have. You’ll see and feel a big difference once we get going - whether you train at the gym or at home.
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If losing weight is one of your goals, you’ll track your macronutrients and calorie intake for 7-14 days so I can create an individualized plan for you based on your current eating habits. Over time, rigid tracking will become a thing of the past for you. Ideally, we’ll get you to a place where you feel more joy and ease when it comes to nourishing yourself.
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To get the most out of our time together and to start noticing results, there’s a minimum commitment of 4 months. You can extend this to 6, 12 months - and beyond. Many clients work with me for years - because having consistent guidance and progressive support as your strength and abilities improve means you can maintain momentum more easily. With me in your back pocket, negative mindset patterns get dealt with and moved through more quickly, too.
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Yes! If you’re curious about microdosing psilocybin and how it may support your overall health and wellness, you can add HARMONY to your program package.
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If you’ve been restricting calories for some time, my program MetabolicMastery may be a better fit for you.
